
When I was a young teenager, I heard a traveling evangelist say the best form of therapy was speaking in tongues. The preacher at the time was criticizing modern therapy as unchristian and, ultimately unnecessary. We don’t need to sit in rooms and endless unpack our problems and our past trauma. What people need more than anything – he said – is the presence of God.
I understand the sentiment. I love the presence of God. I believe there is tremendous value in spiritual disciplines, practices, and experiences with God. But what happens to our formation as people when we are trained to be skeptical of therapy? How would our relationships be different, our marriages be different, our relationship with God be different if we learned to feel at home in the body God gave us? Where we didn’t feel the need to set aside our humanity for performative piety? What if therapy is a gift from God?
I’m not a therapist or an expert on therapy. That’s why I’m talking to Kate Willsey. Kate is a therapist and coach who specializes in religious trauma. She unpacks the tensions inherent at the intersection of the nervous system, theology, and spiritual formation. I’ve been following Kate’s work on social media and have been so blessed by her work. And I thought you would as well.
Show Sponsor: Planning Center

This episode is brought to you by Planning Center, helping you sync all your ministry details across your whole church.
Planning Center has become so essential to how I manage a team, that it’s almost impossible to consider local church ministry without it anymore.
Today, I want to leave you with a PCO pro-tip.
Does this sound like a familiar situation? It’s the end of the week. You’re about to leave the office when you suddenly think: Did all of our volunteers confirm for Sunday? You scroll through the schedule and sure enough—there’s a gap.
Instead of allowing yourself to spiral into a panic, try this:
In Services, Planning Center has gap alerts. Turn them on, and you’ll get a heads-up days before service if positions are still unfilled or unconfirmed. No more end of the week scrambling.
Speaking of less scrambling, did you know you can access everything you need for rehearsals right from the Service media player on your phone? Lyrics, chord charts, arrangement notes—it’s all right there, so you’re not hunting for files in the middle of hitting those power chords.
To see what else you can do to make your Sundays easier, go to planningcenter.com/blog.
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